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Get fit. Stay fit.

Exercising regularly is a smart move. But every day is different. Moods change. Energy levels do, too. So we asked celebrity trainer Dolvett Quince to design a series of exercise videos, each with a different mood in mind. All the workouts are hemophilia-friendly. Just pick the one that matches your mood. Then get your body moving!

Always talk to your doctor before starting or changing any exercise program or making changes to your hemophilia management plan. This program is not medical advice and should not replace the advice you receive from your doctor. Individual results may vary and are not guaranteed.

Get fit. Stay fit.

Exercising regularly is a smart move. But every day is different. Moods change. Energy levels do, too. So we asked celebrity trainer Dolvett Quince to design a series of exercise videos, each with a different mood in mind. All the workouts are hemophilia-friendly. Just pick the one that matches your mood. Then get your body moving!

Always talk to your doctor before starting or changing any exercise program or making changes to your hemophilia management plan. This program is not medical advice and should not replace the advice you receive from your doctor. Individual results may vary and are not guaranteed.

Sign up below to see the entire H-Fit video series.

Get access to the entire line of H-Fit exercise videos (designed specifically for the hemophilia community!) and hear from your local Hemophilia Community Liaison (HCL).

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Here's what you'll get

5 short, complete body workouts

10 individual exercise techniques