Get Fit. Stay Fit. With H-Fit.
Led by fitness expert Dolvett Quince, H-Fit videos are designed to get you moving—no matter your mood or fitness level. From energizing workouts to everyday exercises, there’s something here for everyone.
Dolvett Quince–celebrity fitness expert.
New to H-Fit? Start with the H-Fit Essentials for simple, joint-friendly moves you can do anytime.
Dolvett Quince–celebrity fitness expert.
Featured Video
Working It
Working It offers a no-nonsense, all-purpose program that’s perfect for a busy midweek workout.
Which routine is right for you?
Always talk to your doctor before starting or changing any exercise program or making changes to your hemophilia management plan. This program is not medical advice and should not replace the advice you receive from your doctor. Individual results may vary and are not guaranteed.a
aStop exercising immediately and consult your doctor if you feel dizzy, faint, light-headed, or if you experience any discomfort. You are responsible for exercising within your limits and for selecting the appropriate workout level for your abilities.
Match your moves to your mood.
Let’s party
An upbeat aerobic routine for when you feel like having fun.
Motivate me
A low-key tai chi workout for when you don’t really feel like working out.
Just Chillin'
Move your body and calm your spirit with this soothing yoga session.
The Challenger
Feel like pushing it? Okay, try this workout that’s cardio + strengthening + attitude.
H-Fit Essentials
Dolvett demonstrates the perfect technique on ten basic exercises.
Blinded Leg Lift
Extended Doggie
Heel to Butt
Ankle Circles
Chair Pull-ups
Knee to Chest
Squat Holds
Tippy Toes
Heel Lift
One-knee Stand-up
Brianna is a Novo Nordisk Rare Blood Community Liaison. (RBCL)
Need a helping hand?
Life with a bleeding disorder presents challenges and the occasional bump in the road. If you have questions about the H-Fit videos or about living with a bleeding disorder, let us know. Your local Novo Nordisk Rare Blood Community Liaison (RBCL) can offer one-on-one support, education, and resources.
Kendra and Michael are Novo Nordisk Rare Blood Community Liaisons. (RBCLs)
Michael and Brianna are Novo Nordisk Rare Blood Community Liaisons. (RBCLs)
